![]() A sedentary lifestyle is becoming very common and can contribute to many health problems over time.ĭesk jobs, TV and surfing the internet (hello there!) are all becoming huge parts of our days. The reason this would be helpful information is that your daily activity level can tell you if you are leading a sedentary life, a moderately active life or an active life. The same goes for other activity trackers, like Jawbone and Garmin Vivofit brands. The main feature of all the Fitbit models is to track how many steps you take each day. Here is a great explanation of how a Fitbit actually measures steps and tracks your activity: RELATED: 7 Tips for Using a Fitbit with a Stroller or Cart If you need both hands (to push a stroller, for example), or if you hold a dog leash with the same arm that you wear your device on, consider using GPS to better calculate your distance traveled and calories burned.” – Fitbit's Help Website For your device to count steps during a walk or run, your arm must swing back and forth as you move. Your stride length is determined by your height and other factors. Fitbit devices use the formula (Steps x Stride Length = Distance Traveled) to calculate distance. This sensor also allows your device to determine the frequency, duration, intensity, and patterns of your movement. “Fitbit devices use a 3-axis accelerometer to count your steps. Yes it measures movement of your arms, but it's not that simple. Well that is kind of the neat thing about the technology they use. You might be curious how a fitbit measures your steps when you are wearing on your wrist. How Does a Fitbit Work? How Does a Fitbit Measure Steps? My husband used to wear a smart watch that had games and email and things like that, and I found that to be more than I want on my wrist. People also ask me a lot about Apple Watch and I have never used one. Best Prices on Each Fitbit Model and Where to Buy.7 Super Cool Features of the Fitbit Ionic.Fitbit vs MOTIV Ring (yes a fitness tracker that you wear on one finger!).Fitbit Versa vs Fitbit Ionic vs Fitbit Charge 3.This basic pedometer watch is an example of one that does not require a computer but others may have additional features as well.)įor Details About Various Models Check out the following Guides: (Note: If you are looking for something that does not require a computer or smart phone, you might check out Amazon's selection of NON-fitbit brand Pedometer watches and read the specs and reviews to confirm they have the features you want and it will say in the description if it requires a computer or smart phone. I compare them to a pedometer but to be honest, they have SO many more great features above and beyond a basic pedometer, in addition to being generally more accurate. Do you NEED a smart phone? No, you can just use your computer but I really feel like the app is a huge added benefit. You will need a computer or smart phone to see the great data. It's basically an upgraded version of an old school pedometer. ![]() ![]() They also introduced a super cool scale that wirelessly communicates with your Fitbit tracker! (Check out the Fitbit Aria Scale here. Most are worn like watches and other older models clip onto your clothing. In other words it's a way to measure how much physical activity you have each day. They have several product models, each with a slightly different list of features but the main purpose is step tracking and activity tracking. To start with, Fitbit is a cool company that makes fitness technology products. Let's delve a little deeper to answer these questions. But what does that mean? How is it tracking my steps? What does it even mean when I see how many steps I have taken? It's a Fitbit! There is a lot you can do with these fitness trackers and tons of Fitbit Hacks to try.īut what on earth IS that thing anyway? Let's start with that question first. I've even got some referral links for my tops picks so you can get your own. You'll learn what a Fitbit is, and how it can help you lead an active life. Inside: This Fitbit 101 guide answers questions like “ What is a Fitbit?” and “What does a Fitbit do?” If you are wondering how fitbits work, this easy guide is perfect for you. ![]()
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